All classes are for both BASEBALL & SOFTBALL players and they go fast!  Don't miss out on an opportunity to learn from our elite instructors!

Monday
-2pm - HIIT Clinic with Coach Abe (8-13 yrs old)
The session will mix in baseball/softball drills along with high-intensity interval training.  You will give all out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. The class will require you to bring a towel, water, and your equipment (bat & glove).  Duration: 50 minutes. 
-3pm - HIIT Clinic with Coach Abe (8-13 yrs old)

Wednesday
-2pm - Catchers Clinic with Coach Jason
The session will be centered around foot work, coordination, foot-speed, hand-speed, lateral quickness, lateral agility, framing, blocking, arm path, hip mobility, fundamentals of catching, etc.
-3pm - Hitting Clinic with Coach Jason
This session will cover the fundamentals of swinging the bat, focusing on hand placements, footwork, hip movements, and the 1,2,3 approach.

Thursday
-2pm - HIIT Clinic with Coach Abe (8-13 yrs old)
-3pm - HIIT Clinic with Coach Abe (8-13 yrs old)

Saturday
-9am - High School HIIT Clinic with Coach Abe (age 14+)
-10am - HIIT Clinic with Coach Abe (8-13 yrs old)
-11:30am  - Arm Care Clinic with Jason
This session is centered around the proper way to prepare your arm to increase arm strength and arm health. This will allow players a basic understanding of the longevity of their arm health.
-12pm - Fielders Clinic with Coach Jason
This session will be centered around footwork, coordination, foot-speed, hand-speed, lateral quickness, lateral agility, fundamentals of fielding, etc.